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Studio Classes
offered by
Body Mind as One
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QiGong

Mon: 6:00pm

Thu: 9:30am

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The Ancient Art & Science of self-care through mindful movement​

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Breathe & Flow

Mon: 7:15pm

Tue: 9:30am

Thu: 10:45am

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Breath focused self-care lessons to take into everyday living with ease​

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Terms of Participation apply to all classes

Private Classes

by Appointment

60-minutes of movement & mindfulness.

Ideal for those who aren't sure about joining a regular class or just prefer a private class 

Contact me to discuss further

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