BODY MIND
AS ONE

Welcome

Body Mind as One offers proven mindful movement practices to create self-care, balance and harmony.

Ideal for adults of any age, gender and ability

"I guide others in finding their own body mind connection,

enabling them to create their own ease and wellbeing."

Janet Drake creator of Body Mind as One

Self-Care, Harmony & Balance Practices

QiGong is a holistic ancient practice that develops & maintains overall health and wellbeing, through breath, mindful movement & meditation.

Classes are held in Hadleigh and Copdock

Forest Bathing an uplifting and beautiful way in Nature to enhance physical and mental health and wellbeing.

The guided sessions are held in beautiful local private woodland, with full permission from the owners.